Get a self-love guide for grad students!
By Asena Kirik (Health and Wellness Officer, ECEGSS)
How Do You Practice Self-Love?
Are You Drinking Enough Water?
Does this meme resonate with you? Surprisingly, it does for me quite often. For almost every busy (?) grad student, drinking the advised amount of water is not a priority, however, drinking adequate water is not a luxury, it is a basic biological necessity!
As the great natural science writer Dr. Loren Eiseley once said – “If there is magic on this planet, it is contained in water.”
According to the U.S. National Academies of Sciences, Engineering, and Medicine, a healthy adult male should intake about 15.5 cups (3.7 liters) and a healthy adult female about 11.5 cups (2.7 liters) of fluids per day. And more than 80% of this fluid should come from water and other beverages.
Every cell, tissue, and organ in your body needs water to function properly. As grad students, sometimes we often struggle to eat our meals on time, let alone tracking our water intake. However, drinking enough water is critical not just for the body, for our mind as well. Many research articles have described that dehydration uplifts our stress hormone, Cortisol, significantly, and therefore no wonder we feel anxious and stressed when we forget to eat timely or drink enough water. Especially, in winter our water intake drops significantly.
Most of the time dehydration and headache are inextricably connected with each other. It can be described in the simplest form as following: Our brains are 80% water. When we become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving us a headache.
A simple change in our everyday routine can help our body and mind function more effectively. So, we can be a little more mindful about our water intake (there are so many apps that can help). Let’s drink enough water, stay healthy – both physically and mentally – be less stressed and more productive!
ECEGSS #healthandwellness #staypositive #staysafe #drinkpurelivemore
By Alam Mahmud (Health and Wellness Officer, ECEGSS)
ECEGSS New Executive Team Members (2020-2021)
We would like to announce the result of the election for new executives of ECEGSS for the 2020-2021 academic year. The election was conducted on Sept. 24, 2020, with the annual general meeting on Zoom. We want to thank all previous executive team members and all students who came and vote!
Election Results:
| President: | Shashank Motepalli |
| Treasurer: | Jack Luo |
| Social and Academic Officers: | Polina Zavyalova Xueqian Zhou |
| Health and Wellness officers: | Alam Mahmud Asena Kirik |
| Professional Development Officers: | Rahul Gulve |
| Communications Officer: | Jingrong Wang |
| External Liaison: | Daniel Rozhko |
| UTGSU Representatives: | Rahul Gulve Jingrong Wang Shashank Motepalli |
| CUPE Steward: | Alex Mackay |
October coffee break, with tea, coffee, and pie!
We had an excellent coffee break with you!
We’ll be having our October coffee break this Thursday, October 31st (Hallowe’en) with free slices of pie to celebrate the Fall season 🙂
When: Thur, Oct 31, 1.30 -2.30pm
Where: GSL BA 5157
Hope to see everyone there!
GECoS Engineering Halloween Pub Night
It’s that spooky time of year once again and why mess with a good engineering thing! Come celebrate Halloween with your fellow engineering graduate students at the fourth annual GECoS Engineering Halloween Pub Night!
We’ll be celebrating at The Green Room with food, drinks, games (with prizes), music, and more.
Where: The Green Room, 414 College St, Toronto
When: Wed, Oct 30, 2019, at 7:00 PM
Doors will open at 7:00pm – arrive early so you don’t face the scary prospect of missing out on some of the fun! Tickets must be claimed before attending and can be claimed here. Note, there are drink tickets available with early bird registrations. A $5 deposit is charged for drink tickets, which will be returned once you arrive at the event.